6 week hip mobility programme
A hip mobility programme designed specifically to improve the range of movement in your golf swing.
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6 Week - Hip MobilityA fitness programme for every golfer
- A hip mobility programme designed for every level of golfer
- How will this benefit me?
- ~ Improved rotation in your golf swing
- ~ Greater stability in your setup
- ~ Healthier joints for longevity on and off the course
- ~ Decrease pain points and inflammation
- When can I do it?
- ~ Pre-round as a warm-up
- ~ Pre-gym workout
- ~ Morning’s, before breakfast
- ~ Before bed
Move better both on and off the course
If you’re looking to improve the rotation in your golf swing, this 6-week hip mobility plan will help. It’s easy to do anywhere at home, at your golf club or the gym. This means, there’s no excuses to not improve!
As soon as you complete your sign-up we’ll send your mobility programme within 24 hours. It will be delivered using our training tool Fitbot. You can access your programme on any device and will receive reminders to complete the exercise each and every morning.